Per Optifast 53 g chocolate shake Protein 20 g, total fat 4.5 g (saturated 0.9 g, linoleic acid 1.2 g, α-linolenic acid 196 mg), carbohydrate 18.2 g (sugars 9.5 g [lactose 9 g]), dietary fibre 3.6 g, Na 215 mg, vit A 345 mcg RE, thiamin 0.58 mg, riboflavin 0.74 mg, niacin 8.7 mg NE, pantothenic acid 2.7 mg, vit B6 1 mg, biotin 10.6 mcg, folic acid 110 mcg, vit B12 1.1 mcg, vit C 40 mg, vit D 3.7 mcg, vit E 7.4 mg TE, vit K 31.8 mcg, Ca 400 mg, chromium 19 mcg, Cu 1.2 mg, fluoride 340 mcg, iodine 98 mcg, Fe 8.2 mg, Mg 160 mg, Mn 0.9 mg, molybdenum 18.6 mcg, P 360 mg, Se 40 mcg, Zn 4.3 mg, K 955 mg, Cl 280 mg. Energy: 201 cal. Per Optifast 53 g coffee shake Protein 20 g, total fat 4.5 g (saturated 0.9 g, linoleic acid 1.2 g, α-linolenic acid 196 mg), carbohydrate 18.2 g (sugars 9.5 g [lactose 8.5 g]), dietary fibre 3.6 g, Na 215 mg, vit A 345 mcg RE, thiamin 0.58 mg, riboflavin 0.74 mg, niacin 8.5 mg NE, pantothenic acid 2.7 mg, vit B6 1 mg, biotin 10.6 mcg, folic acid 110 mcg, vit B12 1.1 mcg, vit C 40 mg, vit D 3.7 mcg, vit E 7.4 mg TE, vit K 31.8 mcg, Ca 420 mg, chromium 13 mcg, Cu 1.1 mg, fluoride 340 mcg, iodine 98 mcg, Fe 8 mg, Mg 160 mg, Mn 0.8 mg, molybdenum 18.6 mcg, P 360 mg, Se 40 mcg, Zn 4.2 mg, K 955 mg, Cl 280 mg. Energy: 201 cal. Per Optifast 53 g banana shake Protein 20 g, total fat 4.5 g (saturated 0.9 g, linoleic acid 1.2 g, α-linolenic acid 196 mg), carbohydrate 18.2 g (sugars 10.1 g [lactose 9.5 g]), dietary fibre 3.6 g, Na 215 mg, vit A 345 mcg RE, thiamin 0.58 mg, riboflavin 0.74 mg, niacin 8.5 mg NE, pantothenic acid 2.7 mg, vit B6 1 mg, biotin 10.6 mcg, folic acid 110 mcg, vit B12 1.1 mcg, vit C 40 mg, vit D 3.7 mcg, vit E 7.4 mg TE, vit K 31.8 mcg, Ca 420 mg, chromium 13 mcg, Cu 1.1 mg, fluoride 340 mcg, iodine 98 mcg, Fe 8 mg, Mg 160 mg, Mn 0.8 mg, molybdenum 18.6 mcg, P 360 mg, Se 40 mcg, Zn 4.2 mg, K 955 mg, Cl 280 mg. Energy: 201 cal. Per Optifast 53 g strawberry/vanilla shake Protein 20 g, total fat 4.5 g (saturated 0.9 g, linoleic acid 1.2 g, α-linolenic acid 196 mg), carbohydrate 18.2 g (sugars 10.1 g [lactose 9.5 g]), dietary fibre 3.6 g, Na 215 mg, vit A 345 mcg RE, thiamin 0.58 mg, riboflavin 0.74 mg, niacin 8 mg NE, pantothenic acid 2.7 mg, vit B6 1 mg, biotin 10.6 mcg, folic acid 110 mcg, vit B12 1.1 mcg, vit C 40 mg, vit D 3.7 mcg, vit E 7.4 mg TE, vit K 31.8 mcg, Ca 420 mg, chromium 13 mcg, Cu 1.1 mg, fluoride 340 mcg, iodine 98 mcg, Fe 8 mg, Mg 160 mg, Mn 0.8 mg, molybdenum 18.6 mcg, P 360 mg, Se 40 mcg, Zn 4.2 mg, K 955 mg, Cl 280 mg. Energy: 201 cal. Per Optifast 53 g chicken soup Protein 20 g, total fat 4.5 g (saturated 0.9 g, linoleic acid 1.2 g, α-linolenic acid 196 mg), carbohydrate 18.2 g (sugars 10.1 g [lactose 9.5 g]), dietary fibre 3.6 g, Na 645 mg, vit A 345 mcg RE, thiamin 0.58 mg, riboflavin 0.74 mg, niacin 8 mg NE, pantothenic acid 2.7 mg, vit B6 1 mg, biotin 10.6 mcg, folic acid 111 mcg, vit B12 1.1 mcg, vit C 40 mg, vit D 3.7 mcg, vit E 7.4 mg TE, vit K 31.8 mcg, Ca 420 mg, chromium 15.9 mcg, Cu 1.1 mg, fluoride 345 mcg, iodine 98 mcg, Fe 8 mg, Mg 160 mg, Mn 0.8 mg, molybdenum 24 mcg, P 360 mg, Se 40 mcg, Zn 4.2 mg, K 955 mg, Cl 950 mg. Energy: 201 cal. Per Optifast 53 g vegetable soup Protein 20 g, total fat 4.5 g (saturated 0.9 g, linoleic acid 1.2 g, α-linolenic acid 196 mg), carbohydrate 18.2 g (sugars 8.5 g [lactose 7.4 g]), dietary fibre 3.6 g, Na 760 mg, vit A 345 mcg RE, thiamin 0.58 mg, riboflavin 0.74 mg, niacin 8 mg NE, pantothenic acid 2.7 mg, vit B6 1 mg, biotin 10.6 mcg, folic acid 111 mcg, vit B12 1.1 mcg, vit C 40 mg, vit D 3.7 mcg, vit E 7.4 mg TE, vit K 31.8 mcg, Ca 420 mg, chromium 13.3 mcg, Cu 1.1 mg, fluoride 345 mcg, iodine 98 mcg, Fe 8 mg, Mg 160 mg, Mn 0.8 mg, molybdenum 23 mcg, P 360 mg, Se 40 mcg, Zn 4.2 mg, K 955 mg, Cl 880 mg. Energy: 201 cal. Per Optifast 53 g tomato soup Protein 20 g, total fat 4.5 g (saturated 0.9 g, linoleic acid 1.2 g, α-linolenic acid 196 mg), carbohydrate 18.2 g (sugars 10.1 g [lactose 8 g]), dietary fibre 3.6 g, Na 725 mg, vit A 345 mcg RE, thiamin 0.58 mg, riboflavin 0.69 mg, niacin 8 mg NE, pantothenic acid 2.7 mg, vit B6 1 mg, biotin 9.8 mcg, folic acid 111 mcg, vit B12 1.1 mcg, vit C 40 mg, vit D 3.7 mcg, vit E 7.4 mg TE, vit K 37.1 mcg, Ca 420 mg, chromium 15.9 mcg, Cu 1.1 mg, fluoride 345 mcg, iodine 93 mcg, Fe 8 mg, Mg 160 mg, Mn 0.8 mg, molybdenum 24 mcg, P 360 mg, Se 40 mcg, Zn 4.2 mg, K 955 mg, Cl 1,030 mg. Energy: 201 cal. Per Optifast ProteinPlus 63 g chocolate shake Protein 28 g, total fat 5.6 g (saturated 0.8 g, linoleic acid 1.6 g, α-linolenic acid 230 mg), carbohydrate 20 g (sugars 1.9 g [lactose 0.63 g, galactose 0.06 g]), dietary fibre 3.6 g, Na 270 mg, vit A 320 mcg RE, thiamin 0.6 mg, riboflavin 0.8 mg, niacin 14.5 mg NE, pantothenic acid 3 mg, vit B6 1.2 mg, biotin 30 mcg, folic acid 110 mcg, vit B12 1.5 mcg, vit C 40 mg, vit D 3.4 mcg, vit E 7 mg TE, vit K 36 mcg, Ca 380 mg, chromium 21 mcg, Cu 0.9 mg, fluoride 0.9 mg, iodine 78 mcg, Fe 7.7 mg, Mg 146 mg, Mn 1.1 mg, molybdenum 13.5 mcg, P 340 mg, Se 27 mcg, Zn 4.5 mg, K 955 mg, Cl 320 mg. Energy: 250 cal. Per Optifast ProteinPlus 63 g coffee shake Protein 28 g, total fat 5.6 g (saturated 0.8 g, linoleic acid 1.6 g, α-linolenic acid 230 mg), carbohydrate 20 g (sugars 2.2 g [lactose 0.6 g, galactose 0.06 g]), dietary fibre 3.6 g, Na 270 mg, vit A 320 mcg RE, thiamin 0.6 mg, riboflavin 0.8 mg, niacin 14.5 mg NE, pantothenic acid 3 mg, vit B6 1.2 mg, biotin 30 mcg, folic acid 110 mcg, vit B12 1.5 mcg, vit C 40 mg, vit D 3.4 mcg, vit E 7 mg TE, vit K 31.5 mcg, Ca 380 mg, chromium 8.2 mcg, Cu 0.8 mg, fluoride 0.9 mg, iodine 78 mcg, Fe 7.2 mg, Mg 146 mg, Mn 1 mg, molybdenum 13 mcg, P 330 mg, Se 27 mcg, Zn 4.4 mg, K 955 mg, Cl 320 mg. Energy: 250 cal. Per Optifast ProteinPlus 63 g vanilla shake Protein 28 g, total fat 5.6 g (saturated 0.8 g, linoleic acid 1.6 g, α-linolenic acid 230 mg), carbohydrate 20 g (sugars 2.2 g [lactose 0.63 g, galactose 0.06 g]), dietary fibre 3.6 g, Na 270 mg, vit A 320 mcg RE, thiamin 0.6 mg, riboflavin 0.8 mg, niacin 14.5 mg NE, pantothenic acid 3 mg, vit B6 1.2 mg, biotin 30 mcg, folic acid 110 mcg, vit B12 1.5 mcg, vit C 40 mg, vit D 3.4 mcg, vit E 7 mg TE, vit K 36 mcg, Ca 380 mg, chromium 10 mcg, Cu 0.8 mg, fluoride 0.9 mg, iodine 78 mcg, Fe 7.2 mg, Mg 146 mg, Mn 1 mg, molybdenum 13 mcg, P 330 mg, Se 27 mcg, Zn 4.4 mg, K 955 mg, Cl 320 mg. Energy: 250 cal